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जल्दी जागने के कई फायदे हैं लेकिन क्या जल्दी उठने से कोई नुकसान है?

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  1. आमतौर पर ऐसा माना जाता है कि हमारी आधी परेशानी जल्दी उठने से ही खतम हो जाती हैं।
  2. बड़े बड़े और प्रसिद्ध विद्वान लोग सुबह जल्दी उठते हैं इसीलिए हमें भी जल्दी उठना चाहिए।
  3. सुबह जल्दि उठना अच्छा होता हैं लेकिन सुबह जल्दि उठना जरूरी या अनिवार्य नहीं हैं।
  4. जल्दि उठना उनके लिए सही हैं जो रातको जल्दि सो जाते हैं।
  5. जो लोग देर रात तक जागते हैं और जल्दि उठते हैं उनके स्वास्थ्य पर इस चीज़ का गलत असर पड़ता हैं।
  6. पर्याप्त मात्रा मैं नींद न लेने से हमारा स्वास्थ्य गड़बड़ा जाता हैं और दिनभर हमारे मन मैं चिड़चिड़ापन रहता हैं।
  7. अगर आप देर रात तक काम करते है तो आपके लिए सुबह जल्दि उठना जरूरी नहीं हैं।
  8. सुबह कि सैर शाम के इवनिंग वॉक मैं बदल सकती हैं।
  9. सुबह कि जगह शाम को भी जिम मैं पसीना बहाया जा सकता है और शाम को भी योगा कि जा सकती हैं।
  10. सुबह जल्दी उठना सफलता कि गारंटी नहीं देता लेकिन नींद पूरी न होने से स्वास्थ्य के बिगड़ने कि गारंटी जरूर होती हैं।
Source:  Sourav Joshi
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