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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)

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What is the best financial advice you can give a newlywed couple?

The honeymoon period is officially over when newlyweds start talking about finances. Jokes apart, there are a few tips that I would like to share for newly married couples. These are- a) Discuss your financial status: Discuss finances with your spouse as soon as possible. You’ll need to go over what accounts you have and how many loans you have to payback. You’ll also want to be clear on how you expect money to be handled. What you have, what you owe, what you spend, and how you feel about investing should all be part of the conversation. In other words, avoid financial secrets. b) Understand financial goals: After you have determined your baseline financial status, discuss your long-term financial goals in-depth. Set some common goals, whether you’re buying a home, taking a yearly vacation, or planning for retirement. Work together to figure out what you can realistically afford. Make sure to write all of your goals down and review them periodically. You’ll have a much better ch

What are some life lessons?

Make your weakness your strongest thing!! Many of you know this guy- Ranveer Allahbadia - the guy with the youtube channel Beerbiceps. Once a fat guy made his carreer in fitness and he is one of the successful Indian youtubers. In past he was a fat 18 years old boy. Look at these pictures. If you were told that this fat kid will be a youtuber some day, he had laughed at you. But he had done it and we all know him. Ranveer Allahbadia was 15 when he was diagnosed with a gall bladder stone. “It’s what happens to people in their late 40s or 50s,” he says. “This came as a rude wake-up call and was also a major indication for future health complications. I was told to get my ducks in line, but due to my engineering entrance exams taking up all my time, I remained out of shape for the next two years. When I was 18, I finally decided to do something about my situation and start leading a healthier life before things got worse.” So here he get the kick and sudden all become past. A

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