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Showing posts from September, 2016

सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)


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List of Important stadiums in India 

1.Wankhede Stadium -Mumbai, Maharashtra 2.HPCA Stadium -DHARAMSHALA, HIMACHAL PRADESH 3.Feroz Shah Kotla Ground- Delhi 4.M.A. Chidambaram Stadium -Chennai , Tamil Nadu 5.Eden Gardens-Kolkata , West Bengal 6.Gymkhana Ground -Mumbai , Maharashtra 7.Jsca Stadium -Ranchi, Jharkhand 8.Khanderi Cricket Stadium -Rajkot , Gujarat 9.Subrata Roy Sahara Stadium -Pune , Maharashtra 10.Dr. D.Y. Patil Stadium -Mumbai , Maharashtra 11.Rajiv Gandhi International Stadium -Hyderabad , Andhra Pradesh 12.Indira Gandhi Stadium -Vijayawada, Andhra Pradesh 13.Jawahar Lal Nehru Stadium -Kochi, Kerala 14.Fatorda Stadium -Margao, Goa 15.Maulana Azad Stadium -Jammu , Jammu & Kashmir 16.Nehru Stadium - Pune, Maharashtra 17.Sardar Patel Stadium -Ahmedabad , Gujarat 18.Barabati Stadium-Cuttack, Orissa 19.Lal Bahadur Shastri Stadium -Telengana , Andhra Pradesh 20.Green Park Stadium-Kanpur , Uttar Pradesh 21.Brabourne Stadium-Mumbai , Maharashtra 22.Guru Gobind Singh Stadium-Nanded, Maharasht

Indus Water Treaty

At the time of independence, the boundary line between the two newly created independent countries i.e. Pakistan and India was drawn right across the Indus Basin, leaving Pakistan as the lower riparian. Moreover, two important irrigation head works, one at Madhopur on Ravi River and the other at Ferozepur on Sutlej River, on which the irrigation canal supplies in Punjab (Pakistan) had been completely dependent, were left in the Indian territory. A dispute thus arose between two countries regarding the utilization of irrigation water from existing facilities. In order to solve the water dispute between these two countries Indus Waters Treaty was signed between India and Pakistan. The Indus Waters Treaty is a landmark water-distribution treaty between India and Pakistan signed in Karachi on 19 september 1960 by the Prime Minister of India Jawaharlal Nehru and President of Pakistan Ayub Khan.  But the World Bank brokered the 1960 agreement that regulates the flow of six rivers between I

Study Notes: Banking and Finance

Today in the study Notes we are Discuss about  NABARD ( NABARD ) (National Bank for Agriculture and Rural Development) set up as an apex Development Bank by the Government of India with a mandate for facilitating credit flow for promotion and development of agriculture, cottage and village industries etc. CHAIRMAN Dr. Harsh Kumar Bhanwala, Chairman, NABARD, is a Post Graduate in Management from IIM, Ahmedabad HEAD OFFICE- NABARD has its head office at Mumbai, India. HISTORY At the instance of Government of India and Reserve Bank of India (RBI),  constituted a committee to  review the arrangements for institutional  credit for agriculture and rural development (CRAFICARD)  on 30 March 1979, under the  Chairmanship of Shri B.Sivaraman , former member of Planning Commission, Government of India to review the arrangements for institutional credit for agriculture and rural development. The Committee, in its interim report, submitted on 28 November 1979, felt the need for a new orga

Liberalization , Globalization and Privatization

Liberalization  , Globalization and Privatization  are the three main pillars of modern global economy.In the Modern era Economy is one the most important thread which connects the nations across the globe. Need of one nation can be fulfilled by other and vice-versa. Concept of LPG made the whole world a single unit. What do you mean by Liberalization , Globalization and Privatization ? Liberalization  : It defined as making economy free to enter in the market and establish there venture in the country. Liberalization refers liberal of economy in terms of movements of flow of goods and services within and out of  nation. Liberalization promotes the development of any nation. Privatization  : It defined as when the control of economic activities got shifted to private hand instead of public hand . Privatization is necessary for expanding one's economy and enhance the global connectivity. Privatization strengthen the private sectors. Globalization  : It describes the process by

Quant Study Notes: Profit and Loss

PROFIT & LOSS Profit and loss are determined by the value of cost price and selling price. Cost price is the price at which an article is purchased and selling price is the price at which article is sold Profit = selling price - Cost price  Loss = Cost price - Selling price  Percentage profit and loss are always calculated on cost price.  If a cost price of m articles is equal to the selling Price of n articles, then Profit percentage  MARKED PRICE Marked price is also known as the list price. It is the price which is marked on the article. Where CP = cost price and MP = marked price DISCOUNT Shopkeepers devise several ways to attract customers (consumers). Sometimes they sell an article at a price lower than its list price (LP)/marked price (MP). Recall that reduction offered by retailer on the list price is called discount. We may recall that Discount = MP - SP Example 1: Marked price of a dining table is Rs 1350. It is sold at Rs. 1188 after allowing certain disc

Regional Rural Banks (RRBs)

Regional Rural Banks (RRBs) were established in 1975  under the provisions of the Ordinance promulgated on the 26th September 1975 and followed by Regional Rural Banks Act, 1976 with a view to develop the rural economy and to create a supplementary channel to the 'Cooperative Credit Structure' with a view to enlarge institutional credit for the rural and agriculture sector.   The Government of India, the concerned State Government and the bank, which had sponsored the RRB contributed to the share capital of RRBs in the proportion of  50%, 15% and 35%, respectively.  The area of operation of the RRBs is limited to notified few districts in a State. The   RRBs mobilise deposits primarily from rural/semi-urban areas and provide loans and advances mostly to small and marginal farmers, agricultural labourers , rural artisans and other segments of priority sector. The RBI in 2001 constituted a Committee under the Chairmanship of  Dr V S Vyas on “Flow of Credit  to Agriculture and

Indian Army

India has one of the best army in the world.Indian Army is home to some of the bravest men in the world. Indian army is world’s third largest and its soldiers are considered best in high altitude battles. The Indian Army guards one of the most notorious international borders. Indian northern border behaves like a battle-field all around the year. But, thanks to the God & the Indian soldiers because of them we are safe .These brave men and women at the Indian army stay away from their families, miss every significant things in their lives and sacrifice their lives so that we can be with our loved ones and sleep peacefully at night. MODERN HISTORY OF INDIAN ARMY India has been ruled over by several foreign kingdoms but her interests and borders were always secured by the sons of the soil. Even under the British rule, role was differnt but still these brave men were there for the nation but not in uniform. Feeling of nation and sacrifice for the soil made every indian a solider who

Reasoning Study Notes: Blood Relation

Blood Relation can be really easy topic if you have the right approach. Comparatively among other topics of reasoning blood relations can fetch you full marks. But with one silly mistake or if you don’t pay attention to a little information you can lose that easy mark. So let us see the approach towards Blood Relation: Generation Tree: Here let us look at the Generation Tree or Family Tree of a person X: Different Relations: Let us understand different possible relations of X: Paternal Great Grand Father Father’s Grand Father Great Grand Mother Father’s Grand Mother, Father’s Grand Father’s Wife Grand Father Father’s Father Grand Mother Father’s Mother, Father’s Father’s Wife Uncle Father’s Brother Aunt Father’s Sister Sibling Brother/Sister Niece Sibling’s Daughter Nephew Sibling’s Son Children Son/Daughter Cousin Father’s Sibling’s Children Grandchildren Children’s children Great Grand Children Children’s children’s children Maternal Great Grand Fa

Rio Paralympic Games 2016

Rio 2016 Paralympic Games 2016 (7-18 September) is over now and this time we have witnessed some of the world record breaking performances by the athletes.  The 2020 Summer Paralympics, the 16th edition of the international multi-sports event, will be held in Tokyo, Japan, from 25 August to 6 September 2020 .The Paralympic Games are an attempt to provide an equal platform for athletes with disabilities to showcase their skills at a stage that lets them represent their countries. Rio 2016 Paralympic Games  In Rio 2016 Paralympic Games around 4,350 athletes from more than 160 countries competed for 528 medal events in 22 different sports.  Games such as canoe-kayak and triathlon were made debut at the 2016 edition.  2016 Paralympic Games witnessed dominance of athletes from China and the United Kingdom  but a major game-changer was  absent in a form of Russian athletes , due to  massive state-sponsored doping claims unearthed over the past few months. Medal Tally China hold the top

Reasoning Study Notes: Machine Input-Output

In machine input-output, the basic problem is the problem of time. You can obviously get the logic if you are not bound by time, but the challenge is to get the logic as quickly as possible and get done with the questions to score more. Here you can learn how to solve machine input by saving your time The general instruction of what a machine input-output question says are: “When a word and number arrangement machine is given an input line words and number, it arranges them following a particular rule. The following is the illustration of input and re-arrangement”   Example: Input: name 37 11 is his 42 Khan 28 Step I: is name 37 11 his 42 Khan 28 Step II: is 42 name 37 11 his Khan 28 Step III: is 42 his name 37 11 Khan 28 Step IV: is 42 his 37 name 11 Khan 28 Step V:  is 42 his 37 Khan name 11 28 Step VI: is 42 his 37 Khan 28 name 11 VIth step is the last step. The last step is the final output the machine. So what has happened in this example of VI Steps? Input is give

SSC/BANKING: Sentence Correction-Tricks and Practice Questions

Hello, Greetings!!  As you all know, SSC Mains/IBPS/RRBs exams are Coming up and English Section plays a very important role in your overall selection. So, we've decided to help you with all the tricky and advance scenarios in English Grammar. We'll keep you informed about such Complex Sentence Structures. There are six basic kinds of errors in the grammar of a sentence.  Error type-1  Subject -verb agreement  Error type -2. Errors of modifiers  Modifiers are words / group of words / phrases in one part of sentence , which modify another part of the sentence.  In correct written English ,the modifier has to be kept as close as possible to the word or clause it modifies.  Ex- bruised and battered, Ravi gave his Car to the mechanic.  Bruised and battered , the car was given to the mechanic by Ravi.  Errors type -3 errors in the usage of Pronouns .  The pronouns used in a sentence should agree with their antecedents.  Error type - 4 error in the tense of the verbs.  Er

Quant Study Notes: Ratio and proportion

What is Ratio? Ratio is a mathematical term used to compare two similar quantities expressed in the same units. The ratio of two terms ‘x’ and ‘y’ is denoted by x : y. In ratio x : y , we can say that x as the first term or antecedent and y, the second term or consequent. In general, the ratio of a number x to a number y is defined as the quotient of the numbers x and y i.e. x/y.  Example:  The ratio of 25 km to 100 km is 25:100 or 25/100, which is 1:4 or 1/4, where 1 is called the antecedent and 4 the consequent. Note that fractions and ratios are same; the only difference is that ratio is a unit less quantity while fraction is not.  Compound Ratio Ratios are compounded by multiplying together the fractions, which denote them; or by multiplying together the antecedents for a new antecedent, and the consequents for a new consequent. The compound of a : b and c : d is   i.e. ac : bd.  Properties of Ratio: a : b = ma : mb, where m is a constant a : b : c = A : B : C is equivale

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