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Showing posts from October, 2016

सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)

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ASEAN :One Vision One Identity One Community

The Association of Southeast Asian Nations (ASEAN) is a regional grouping which promotes economic, political, and security cooperation among its members. It was established on 8 August 1967 in Bangkok, Thailand, with the signing of the ASEAN Declaration (Bangkok Declaration) by the Founding Fathers of ASEAN, namely Indonesia, Malaysia, Philippines, Singapore and Thailand.  The ASEAN Community is comprised of three pillars, the Political-Security Community, Economic Community and Socio-Cultural Community. ASEAN work with a motto of “One Vision, One Identity, One Community”. The group was expanded by adding 5 more nations which are Brunei Darussalam, Lao PDR, Cambodia, Myanmar and Vietnam. Cambodia was the last added member of the group in 1999. Currently ASEAN has ten members :   Indonesia, Malaysia, Philippines, Thailand, Singapore, Brunei Darussalam, Lao PDR , Vietnam,  Myanmar and Cambodia. ASEAN Headquarter : Jakarta, Indonesia ASEAN was basically established in order to: 1.

How to reach Ion Digital Zone Sector 62 Noida, C block shortest way

Hello Friends, It's always been adventure to find new place but sometimes it could be so frustrating too for people who are not aware about this place. Today i will tell you about common path of  iON Digital Zone iDZ 1 & 2, 30/7A, C Block, Sector 62, C Block, Phase 2, Industrial Area, Sector 62, Noida, Uttar Pradesh 201309. The path is simple and very easy. Normal Day Ion Digital Noida 1. First reach to Noida City Centre and then take auto to C-Block, sector-62 to reach the centre. (Fare- 30 Rupees/-) There are two big companies buildings- Samsung and Barclays. 2. From Noida Sec 15 either you can take sharing auto for sector 62 and get down near CSC ( You can tell auto driver to stop at CSC, Fare : 20 rs/ person) or you can take private auto to Sec 62 ( fare: 100 rs). Rajiv Chowk to Noida City Centre I hope you like this, so kindly comment below the post and do share your response. Thanks for reading :)

IAS SYLLABUS AND EXAM PATTERN

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Reasoning Puzzles (Study Notes)

Today we’ll discuss about Puzzle. This topic is can fetch you marks easily but you need to know the right concepts and types of questions to practice.  In banking exams Puzzle questions can be asked in itself or Data Sufficiency. Usually 10-12 questions can be asked from this topic, thus it can fetch you easy marks with right practice. Introduction:  From practical experience and the general trends, it can be asserted that the question on “puzzle” can be generally classified into the following types of problems:- 1. Simple problems of categorization 2. Arrangement problems 3. Comparison Problems 4. Blood Relations 5. Blood Relations with professions 6. Conditional selection 7. Miscellaneous problems In the puzzles, you shall be given fast-working and efficient methods for all the types of problems above. Preliminary steps  1. First of all, take a quick glance at the question. This would need not more than a couple of seconds. 2. After performing this step you would develop

भारतीय राजव्यस्था

By Arun Dixit I hope you like this, so kindly comment below the post and do share your response. Thanks for reading :)

United Nation : It's your world

UN (United Nation) is an intergovernmental organization ,established to promote the peace and harmony in the world and act as an intermediator to help the nations to resolve their disputes with negotiations. The name "United Nations", coined by United States President Franklin D. Roosevelt on 1st January 1942, during the Second World War. It is currently made up of 193 Member States. The mission and work of the United Nations are guided by the purposes and principles contained in its founding Charter. 2015 marked the 70th anniversary of the United Nations. History of United Nation : In 1945, representatives of 50 countries met in San Francisco at the United Nations Conference on International Organization to draw up the United Nations Charter. Those delegates deliberated on the basis of proposals worked out by the representatives of China, the Soviet Union, the United Kingdom and the United States at Dumbarton Oaks, United States in August-October 1944. The Charter was s

Quant Study Notes: Probability

Dear Readers, Today we’ll discuss about Probability. This topic is can fetch you marks easily but you need to know the right concepts and types of questions to practice. All about Probability Probability Probability theory deals in random events. The central objects of probability theory are random variables, and events. Event is generally defined as outcome of an experiment. Events can be classified as deterministic or probabilistic (random). Deterministic Event When an experiment is repeated under homogeneous conditions and it produces the same results, then the experiment is known as deterministic experiment.  ☞ For example  if a car runs at a speed of 50 km/hr under uninterrupted condition it will reach a place 100 km distant in 2 hr. Random or Probabilistic Event An experiment when repeated under identical condition does not produce the same result every time but out come is one of the several possible out comes, then such an experiment is known as a probabilistic experi

प्रमुख समितियां और उनके अध्यक्ष

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Scientific Inventions

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The International Court of Justice (ICJ)

Justice is the backbone of humanity in order to maintain peace and promote the prosperity among the people. Different country have different frame of justice according to their own law. But what about when two countries came in conflict with each other (eg- South China dispute) ?. In order to solve that kind of problem The International Court of Justice (ICJ) , a judicial organ of the United Nations (UN) was established in June 1945 by the Charter of the United Nations and began work in April 1946. The seat of the Court is at the Peace Palace in The Hague (Netherlands). Of the six principal organs of the United Nations, it is the only one not located in New York (United States of America). The Court is composed of 15 judges, who are elected for terms of office of nine years by the United Nations General Assembly and the Security Council. It is assisted by a Registry, its administrative organ. Its official languages are English and French. The Court has two functions: 1.To settle, i

Reasoning Study Notes: Seating Arrangement

Dear Readers, Today we’ll discuss about Seating Arrangement. This topic is can fetch you marks easily but you need to know the right concepts and types of questions to practice.  In banking exams Seating Arrangement questions can be asked in itself or Data Sufficiency. Usually 10-12 questions can be asked from this topic, thus it can fetch you easy marks with right practice. Introduction ⇒ In seating arrangement, we are generally asked to arrange a group of people according to the given conditions. They may have to be seated around a table, the table could be of any shape-circular, square, rectangular, pentagonal or any other. To solve seating arrangement problems on the basis of the information given in the equation. ⇒ It is one of the important part of the reasoning section for any competitive exam (specially Bank PO). In this part, questions are based on set of information containing set of conditions which gives hidden information followed by set of questions. ⇒ These type of

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