As this is the major time of your body as it is at its peak of producing testosterone, and which is why should not bother much about your testosterone levels, instead I would recommend you to follow the following habits strictly and with all your heart to give that extra boost your health and hormones like testosterone and remember when I say I want your to follow these then make sure that you add these things to your lifestyle, 1.Eat Healthy Fats in your diet Fats are the solo nutrients that make and produce hormones in your body from insulin to each and every other hormone in your body is secreted and produced by healthy fats, thus if you are someone who thinks low fat is healthy, you have an answer to that question now, Hence never eliminate good and healhty fats from your diet, make sure you add them in a good amount every day. Some good source of healhty fats that you should add, Desi ghee, White Butter, Full fat Curd, Egg yolks, Avacaods(if available), Dry fruits(almonds, walnuts
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