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प्रतिदिन व्यायाम करते समय हम कौन-कौन सी गलतियां करते हैं?

ऐसे बहुत से लोग हैं जो व्यायाम करते वक्त या फिर व्यायाम से पहले या बाद में बहुत ही गलतियां करते हैं तो चलिए उन गलतियों के बारे में जानते हैं।

  1. खाली पेट व्यायाम करना :यह सबसे बड़ी गलती है। कभी भी खाली पेट व्यायाम नहीं करना चाहिए। खाली पेट में जिम करने से आपको और ज्यादा वीकनेस होती है। कुछ लोग जो वजन कम करना चाहते हैं,वह सोचते हैं कि खाली पेट व्यायाम करने से उनका वजन जल्दी कम होगा लेकिन ऐसा नहीं है।

2.व्यायाम करने के बाद कोई अच्छी मील ना लेना। ऐसे बहुत से लोग हैं जो व्यायाम करने के बाद कुछ अच्छा पोष्टिक आहार नहीं लेते ।प्रोटीन शेक या फिर प्रोटीन का आहार जैसे कि अंडा इत्यादि नहीं खाते जिससे उन्हें अच्छी रिकवरी नहीं होती और मनचाहे रिजल्ट नहीं मिलते।

अब बात करते हैं कि जिम में लोग कौन-कौन सी गलतियां करते हैं? जिम में लोग बहुत ही ऐसी गलतियां करते हैं। जीने नहीं करना चाहिए जैसे की

*पहले दिन से जाकर क्षमता से अधिक भार उठाने लगते हैं।

* स्ट्रैचिंग किए बिना ही व्यायाम करने लगते हैं जो कि नहीं करना चाहिए। बिना स्ट्रैचिंग के आपको इंजरी हो सकती है या फिर स्ट्रेच मार्क्स आ सकते हैं।

*ईगो वर्क आउट किया जाता है। किसी को देखकर उसके जितना भार उठाना। कभी-कभी हम लोग ऐसा करते हैं कि किसी और को देखकर ईष्र्या में ज्यादा वजन उठाने लगते हैं, लेकिन हमारी बॉडी में उतना वजन उठाने की क्षमता नहीं होती।

*प्रोटीन सप्लीमेंट को सस्टेरॉयड। हम जिस देश भारत में रहते हैं वहां पर ऐसे बहुत से लोग हैं जो आज भी प्रोटीन को या फिर व्हेय प्रोटीन को स्टेरॉयड समझते हैं और नहीं खाते जिससे उन्हें अच्छा रिजल्ट नहीं मिलता।

*हर हफ्ते अपना वर्कआउट रूटीन बदल लेते हैं। अगर किसी ने कहा कि ऐसा करो तो वैसा करने लगते हैं। यूट्यूब पर वीडियो देख कर किसी और को फॉलो करने लगते हैं।

तो ये कुछ नॉर्मल सी गलतियां हैं जो कि आजकल के युवा जिम वकआउट में करते हैं।

फ़ोटो:गूगल

Source :Ravindra

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