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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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What are some mind blowing facts about Spain?

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  • La Tomatina is an annual festival held in Spain where people throw thousands of tomatoes at each other. More than 150,000 tomatoes are usually harvested.

  • There is no word in the national anthem of Spain.

  • Spain's 47-story skyscraper has no lift.

  • The divorce rate in Spain is very low, and only 5% of children in Spain are born to unmarried parents.

  • Spain is the world's largest producer of olive oil. Spain is producing about 44% of the total olive oil in the world.

  • In 2013, Spain was the third most popular tourist destination in the world (after France and America).

  • Traditionally, Spain has two surnames - the first surname from the father, and the second from the mother.

  • Madrid is one of the most environment friendly places in the world. Which means they sleep all day and stay out all night. Madrid is the capital of Spain.

  • Spain also has the world's oldest existing lighthouse - the Tower of Hercules. It was built in the first century and is still operating today.

  • The Eiffel Tower, which is in Paris, France, was originally planned to be built in Barcelona, ​​Spain.

  • Spain is very mountainous, and the second hilly European country after Switzerland.

  • Every year Spain hosts the Bulls Festival and every year more than 1 million people come to see it so that people can take to the streets with Spanish bulls.

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