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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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टेस्टोस्टेरोन का स्तर कैसे बढ़ा सकते हैं?

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टस्टोस्टरोन का स्तर बढ़ाना पुरुषों के लिए बहुत आवश्यक होता है। यह पुरुष की सम्भोग शक्ति और बच्चा पैदा करने की शक्ति पर प्रभाव डालता है। आइए जानते हैं हम इसका स्तर कोंकैसे ब ढा सकते हैं

पालक

पालक को लंबे समय से सबसे अच्छा टेस्टोस्टेरोन में से एक माना जाता है पालक मैग्नीशियम का एक प्राकृतिक स्रोत है जो टेस्टोस्टेरोन के स्तर को बढ़ाता है। पालक में विटामिन बी 6 और आयरन भी होता है जो दोनों बेहतरीन टेस्टोस्टेरोन बूस्टर हैं।

बादाम

बादाम में उच्च मात्रा में खनिज जस्ता होता है जो कि जस्ता की कमी वाले लोगों में टेस्टोस्टेरोन के स्तर को बढ़ाने के लिए जाना जाता है। जस्ता युक्त खाद्य पदार्थ खाने से इसके स्तर में बढ़ोतरी आती हैं।

नींबू

नींबू टेस्टोस्टेरोन बढ़ाने वाले खाद्य पदार्थ हैं। इतना ही नहीं बल्कि इसमें विटामिन ए होता है जो टेस्टोस्टेरोन के उत्पादन के लिए आवश्यक होता है और यह एस्ट्रोजन के स्तर को कम करने में मदद करता है जिसका मतलब है कि टेस्टोस्टेरोन अधिक प्रभावी हो सकता है।

केले

केले में ब्रोमेलैन नामक एक एंजाइम होता है जो टेस्टोस्टेरोन के स स्तरको बढ़ाने में मदद करने के लिए जाना जाता है। केले भी ऊर्जा के स्तर को बनाए रखने और एंटीऑक्सिडेंट को कम करने के लिए उत्कृष्ट होते हैं इसलिए सही भोजन बनाते हैं।

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