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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)

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List of Important days in Indian history for banking exams:

January,5th-Louis Braille Day
January,10th- World Laughers Day
January,12th National- Youth Day
January,15th- Army Day
January,24th-National Girl Child Day (Indira Gandhi Birthday)
January,25th-National Voters Day
January,26th- Republic Day
January,30th- Martyr’s Day
FEBRUARY
February,4th-World Cancer Day
February,21st-World Mother Tongue Day
February,28th- National Science Day
MARCH
March,4th-National Security day
March,8th- International Women’s Day
March,15th-World Consumers Right Day
March,21st- World Forestry Day
March,22nd-World Water Day
March,24th- World TB Day
APRIL
April, 5th-National Maritime Day
April, 7th-World Health Day
April, 18th-World Heritage Day
April, 21st-Civil Service Day
April, 22nd-World Earth Day
April, 25th- World Malaria Day
MAY
May,1st- May Day (Workers Day)
May,3rd-World Press Freedom Day
May,7th-World Asthma Day
May,8th-World Red Cross Day
May,11th-National Technology Day
May Second Sunday
World Mother’s Day
May,15th-World Family Day
May,17th-World Telecommunication Day
May,21st-
Anti-Terrorism Day
May,24th-Common Wealth Day
May,31st-No Tobacco Day
JUNE
June,5th-World Pollution Day
June,12th-World Day Against Child Labour
June,14th-World Blood Donation Day
June,20th-World Refugee Day
June,21st-World Music Day
June,27th-World Diabetes Day
June,29th-National Statistics Day
JULY
July,1st-World Doctors Day
July,11th-World Population Day
July,18th-Nelson Mandela Day
July,28th-World Nature Conservation Day
AUGUST
August,6th-Hiroshima Day
August,9th-Nagasaki Day & Quit India Day
August,12th- International Youth Day
August,19th-World Photography Day
August,29th-National Sports Day
SEPTEMBER
September,5th- National Teachers Day
September,8th- International Literacy Day
September,15th- National Engineers Day
September,21st-World Peace Day
September,26th-World Heart Day
September,28th-World Rabies Day
OCTOBER
October,1st- International Day of Elderly
October,8th- Indian Air Force Day
October,9th-World Postal Day
October,16th-World Food Day
NOVEMBER
November,9th-World Freedom day
November,11th- National Educational Day
November,14th- Children’s Day
November,19th- International Men’s Day
November,20th- Universal Children’s Day
November,21st-World TV Day
November,29th- National Law Day
DECEMBER
December,1st-AIDS Day
December,3rd-World Disable Day, World Conservation Day
December,4th-Navy Day
December,10th- Human Rights Day
December,14th- National Energy Conservation day
December,23rd- Farmers Day.

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