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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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Full List of Miss Universe Winners

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Miss Universe 2015 – Pia Alonzo Wurtzbach, Philippines
Miss Universe 2014 – Paulina Vega Dieppa, Colombia
Miss Universe 2013 – Gabriela Isler, Venezuela
Miss Universe 2012 – Olivia Culpo, USA
Miss Universe 2011 – Leila Lopes, Angola
Miss Universe 2010 – Jimena Navarrete, Mexico
Miss Universe 2009 – Stefanía Fernández, Venezuela
Miss Universe 2008 – Dayana Mendoza, Venezuela
Miss Universe 2007 – Riyo Mori, Japan
Miss Universe 2006 – Zuleyka Riviera Mendoza, Puerto Rico
Miss Universe 2005 – Natalie Glebova, Canada
Miss Universe 2004 – Jennifer Hawkins, Australia
Miss Universe 2003 – Amelia Vega Polanco, Dominican Republic

Miss Universe 2002 – Justine Pasek, Panama
Miss Universe 2002 – Oksana Fyodorova, Russia
Miss Universe 2001 – Denise M. Quiñones, Puerto Rico
► Miss Universe 2000 – Lara Dutta, India ◄
Miss Universe 1999 – Mpule Kwelagobe, Botswana
Miss Universe 1998 – Wendy Fitzwilliam, Trinidad & Tobago
Miss Universe 1997 – Brook Lee, USA
Miss Universe 1996 – Alicia Machado, Venezuela
Miss Universe 1995 – Chelsi Smith, USA
► Miss Universe 1994 – Sushmita Sen, India ◄
Miss Universe 1993 – Dayanara Torres, Puerto Rico
Miss Universe 1992 – Michelle McLean, Namibia
Miss Universe 1991 – Lupita Jones, Mexico
Miss Universe 1990 – Mona Grudt, Norway

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