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विटामिन बी 12 की कमी के बारें में आयुर्वेद की क्या राय है और इस कमी को कैसे दूर करना चाहिए?

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विटामिन बी 12 हमारे शरीर के लिए अत्यंत ही आवश्यक है, इसकी कमी से आंखों कम रोशनी, दुर्बलता, पाचन की समस्या, डिप्रेशन तनाव, भूख न लगना, चिड़चिड़पान,याददाश्त में कमी महिलाओं में अनियमित माहवारी व बांझपन जैसी समस्या होती है। या इसे यूं भी कहें की 60 फीसदी से अधिक होने वाला बीमारियों के प्रमुख कारणों में विटामिन बी 12 की कमी ही है।

इसे दूर करने के लिए खान पान में जरूरी चीजों को शामिल करें। जैसे- सुबह शाम दूध लें, खाने में चीनी व नमक के साथ दही खायें, सेब औऱ कीवी खायें, ब्रोकली,चेरी व अंकुरित अनाज का भी सेवन भी खाने से शरीर में विटामिन बी 12 की कमी को दूर किया जा सकता है। इन चीजों को खाकर आप स्वस्थ हो सकते हैं।

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