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सुबह की कुछ अच्छी आदतें क्या हैं?

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  1. अपना दिन शुरू करने के लिए ध्यान करें। यह आपकी ऊर्जा को बढ़ाता है।

2. आपको एक और दिन देने के लिए ईश्वर के प्रति आभार।

3. अपना दिन शुरू करने के लिए मेडिटेशन से पहले पानी पिएं। यह आपकी ऊर्जा को बढ़ाता है।

4. ब्रश करने से पहले पानी पीएं, यह स्वस्थ माना जाता है क्योंकि पानी के साथ पहुंचने पर हमारी सुबह की लार हमारे पेट को फायदा पहुंचाती है।

5. सुबह की सैर आपको ऊर्जावान बनाए रखती है।

6. अपने शरीर और मन को शुद्ध करने के लिए स्नान करना।

7. सुबह का नाश्ता।

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