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सोने से पहले सिर्फ 1 लौंग खाकर पानी पीने से कौन सी बीमारी दूर हो जाएगी?

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वैसे तो लौंग को आयुर्वेद में महत्वपूर्ण स्थान दिया गया हैं. Long एंटी-ऑक्सीडेंट, कवकरोधी, जीवाणुरोधी, एंटी-वायरल, एंटी-सेप्टिक, एंटी-इंफ्लेमेटरी और एनाल्जेसिक जैसे उत्तम गुणों से भरपूर हैं. इसके अलावा पोटेशियम, सोडियम, फास्फोरस, लोहा, मैंगनीज, आहार फाइबर, आयोडीन, विटामिन के और सी, ओमेगा -3 फैटी एसिड, कैल्शियम और मैग्नीशियम आदि का भी लौंग एक प्रचुर स्रोत है.

जैसे हर व्यक्ति को रात को सोने से पहले 1 लौंग खाकर उसपर 1 गिलास गर्म पानी पीना चाहिए. यह स्वास्थ्य के लिए बहुत ही उतम हैं. इससे कई प्रकार की गंभीर बीमारियों से मुक्ति मिलती हैं. लौंग गैस्ट्रिक रस के स्राव में सुधार लाकर पाचन की प्रक्रिया को सुधारती है.

या फिर आपको यह भी बता दें यह पेट की कई परेशानियों में फायदा करती है. जैसे – जलन, गैस, उल्टी और अपच इत्यादि जैसी कई समस्याओं में लौंग बहुत फायदेमंद हैं. इसके अलावा लौंग के सेवन से गला खुल जाता है और छाती में जमा कफ बाहर निकल जाता है.

यह पाचक, पित्त नाशक, कुछ उष्ण, वायु रोग नष्ट करने वाला, दमा, बुखार, अपच, हैजा, सिर दर्द, हिचकी और खांसी आदि रोगों में फायदा पहुंचाती हैं.

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