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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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IMPORTANT DAMS IN INDIA

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Dam
River
State
Tehri Dam
Bhagirathi
Uttarakhand
Lakhwar Dam
Yamuna
Uttarakhand
Idukki (Eb)/Idukki Arch Dam
Periyar
Kerala
Bhakra Dam
Satluj
Himachal Pradesh
Pakal Dul Dam
Marusudar
Jammu & Kashmir
Sardar Sarover Gujarat Dam
Narmada
Gujarat
Srisailam (N.S.R.S.P) Dam
Krishna
Telangana
Ranjit Sagar Dam
Ravi
Punjab
Baglihar Dam
CHENAB
Jammu & Kashmir
Pong Dam
Beas
Himachal Pradesh
Nagarjuna Sagar Dam
Krishna
Telangana
Salal (Rockfill And Concrete) Dam
Chenab
Jammu & Kashmir
Supa Dam
Kali Nadi
Karnataka
Koteshwar Dam
Bhagirathi
Uttarakhand
Rihand Dam
Rihand
Uttar Pradesh
Indira Sagar (NHDC) Dam
Narmada
Madhya Pradesh
Pillur Dam
Bhavani
Tamil Nadu
Madupetty (Eb) Dam
Palar
Kerala
Parbati II Dam
Parbati
Himachal Pradesh
Chakra Dam
Chakra
Karnataka
Ukai Dam
Tapi
Gujarat
Bansagar Dam

Madhya Pradesh
Hirakud Dam

Orissa
Bhavanisagar Dam

Tamil Nadu
Nathpa Dam

Shimla, Himachal Pradesh
Rana Pratap Sagar Dam

Rajasthan

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