Skip to main content

सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)

Subscribe

* indicates required

You can Translate article here

GK update 4 June 2016

1. Sasikumar appointed as new MD of SBT

i.CR Sasikumar has taken over as Managing Director of State Bank of Travancore (SBT), one of the associate banks of State Bank of India (SBI).
ii.Prior to the present posting in SBT, he was Deputy Managing Director, Inspection & Management Audit, at SBI Corporate Centre in Hyderabad.
iii.State Bank of Travancore (SBT), is a subsidiary of the State Bank Group and also has private shareholders. It is the premier bank of Kerala, India

2. Boxing Legend Muhammad Ali Dies At 74

i. Muhammad Ali, former world magnificent heavyweight boxing champion has died at 74.
ii. Ali had suffered for three decades from Parkinson's Disease, a progressive neurological condition that slowly robbed him of both his legendary verbal grace and his physical dexterity. 
iii. He also wrote several best-selling books about his career, including The Greatest: My Own Story and The Soul of a Butterfly.

3. Odisha becomes first state to give social welfare benefits to transgender community

i. Odisha is first in the country to give transgender people social welfare benefits - such as a pension, housing and food grains.
ii. This move seeks to give the transgender community in the state same benefits as those living below the poverty line (BPL) in order to improve their overall social and economic status.
iii. They would also be entitled 5 kg of food grains every month under National Food Security Act.

4. IBC Gets Affiliation From Commonwealth Boxing Council

i. The Indian Boxing Council ( IBC ), a licensing body for professional boxers in the country which has Vijender Singh among others on its roster, has been granted affiliation by the Commonwealth Boxing Council. 
ii. It is a National Boxing Governing body that sanctions professional boxing matches and awards national and subordinate championship titles.
iii. It is the first time in India where there is an opportunity for the Boxers to be professional. It also aims to promote and serve the sport of boxing, to implement fair, scientific and objective computerised systems.

5. Khattar inuagurates ‘Jai Jawan Awas Yojna’ to provide affordable housing to serving, retired JCOs

i. Chief Minister of Haryana, Manohar Lal Khattar laid the foundation stone of Jai Jawan Awas Yojna (JJAY), an initiative to provide affordable housing to serving and retired JCOs and Other Ranks at Bahadurgarh, Haryana.
ii. General Dalbir Singh, Chief of Army Staff was the Guest of Honour during the event.
iii. The project is being executed by Army Welfare Housing Organization and aims to provide low cost housing. This housing project has been named in the memory of Late Major Rajiv Joon, recipient of Ashok Chakra and Shaurya Chakra, who  had attained martyrdom fighting militants in Anantnag district of Jammu & Kashmir.

6. V.O.Chidambaranar Port Bags National Award For Excellence In Cost Management

i. V.O. Chidambaranar Port has bagged National Award for Excellence in Cost Management for the year 2015 from The Institute of Cost Accountants of India (ICAI) under the category of Public Service Sector- Small.
ii. This is the third time this port is receiving the award , the earlier years being 2008 and 2012. 
iii. The award has been given for exemplary performance of V.O. Chidambaranar Port towards optimization of manpower, savings in electricity, implementation of Solar Energy Systems, reduction of overall cost of handling by mechanization and improvising efficiency and logistics support. 

7. HDFC Ergo Buys L&T Insurance For Rs 551 crore

i. HDFC Ergo General Insurance, the insurance arm of mortgage lender HDFC, has acquired L&T General Insurance for Rs 551 crore.
ii. L&T General Insurance had reported gross earned premium (GEP) of Rs 483 crore for the last financial year, which puts the deal value at 1.14 times of the GEP. 
iii. L&T General Insurance is a wholly-owned subsidiary of infrastructure and engineering major Larsen & Toubro.

8. Leander Paes wins to complete mixed doubles ‘Career Slam’

i. Veteran Indian tennis star Leander Paes completed a 'Career Slam' in mixed doubles with Swiss partner Martina Hingis with a hard-fought win over compatriot Sania Mirza and Ivan Dodig, in Paris.
ii.It was 18th Grand Slam title for Paes and 10th in the mixed doubles.
iii. Defending champion Serena Williams will take on fourth seeded Spaniard Garbine Muguruza in Women's Singles final.

Comments

Popular Posts of the Week

England Women cricketer Sarah Taylor new tattoo

Hello Friends, Here is the new pic of Cricketer Sarah Taylor's tattoo at middle of her stomach and back. This tattoo is too sexy and seductive.

How to Reach Delhi International School Dwarka Sector 23, Delhi 🏫

Hello Friends Today I will tell you the path of Delhi international school situated in Dwarka Sector-23, near adjoining dwarka sector-23 Police station, Delhi-110075. So the path direction is as follows: 1. The common metro station is Dwarka sector-9, so if you are from Delhi then you have to pick blue line metro towards Dwarka sector-21 and if you are from outside Delhi, then first you have to reach Delhi first then read the first point again. 2. After reaching at the exit of Dwarka Sector -9 metro station, there will three mode of public vehicle service : a) E-Riksha - 10 Rs/- Fare b) Riksha - 20 Rs/- Fare c) Auto - 30 Rs/- Fare 3. Pick any of above vehicle and reach your destination- Delhi International School, Dwarka. I hope it will help  Thanks for reading and share atleast once.

Which are the Top 10 biggest Stock market Crashes in India?

The table shown below shows the biggest single day crashes faced by the Sensex ever since: On 17 May 2004, the BSE fell 15.52% - its largest fall in history (in terms of percentage) due to the election win by Indian National Congress and Left and Loss of NDA but afterwards SENSEX hit the lower circuit and the trading was stopped. Later, in the Afternoon Session it recovered 7% so I have not mentioned it the table . Source : Rishabh Jain

Computer Study Notes: History and Generation of Computers

History and Generations is an important chapter of Computer Awareness for Bank Exams. Computer awareness is a section in upcoming NICL AO Mains and it is also a section in the mains examination of IBPS RRB, IBPS PO and IBPS Clerk exams. Last year many questions in IBPS Examination were from this topic History and Generations, so aspirants must also prepare this along with other topics. You can find more study notes on computer terms asked in recent bank exams and start your preparation. 1. In 1822, Charles Babbage conceptualized and began developing the Difference Engine, considered to be the first automatic computing machine. 2. Then after almost a decade, Charles Babbage proposed the  first general mechanical computer, the Analytical Engine . The Analytical Engine contained an Arithmetic Logic Unit (ALU), basic flow control, and integrated memory concept and is the first general-purpose computer. 3. In 1946, ENIAC-  Electronic Numerical Integrator and Computer was the first electr

Who are some of the famous Jain Businessmen in World?

1. GAUTAM ADANI (Adani Group.) Richest Jain and the second richest Indian, Gautam adani, owner of Adani Group, a multinational Indian conglomerate company, headquartered in Ahmedabad, Gujarat. India's largest port developer and operator. In gujarat we say if you're cooking with fortune oil, ADANI aapke ghar mein hai (ADANI's in your home). And wait before we move ahead, ADANI's are not sindhi's, neither Gujarat's CM rupani ji, nor computer tycoon Patani ji they're all Jains. 2. DILIP SHANGHVI (SUN PHARMACEUTICALS') Dilip Shanghvi ,The man who own India's Largest pharmaceuticals company 'Sun pharmaceuticals' which also shelters RANBAXY now. 3. INDU JAIN (Times of india.) Owner of TIMES group, India's Largest newspaper and print media group, the times of India belongs to Jain family headed by INDU Jain, not to mention one of the richest Indian women till date. 4. MP LODHA (LODHA GROUP) India's richest reality tycoon, owns Largest real e

History of Stock Market Correction till Year 2020

Source : @ipo_mantra

Dale Steyn retired from All forms of International Cricket 🇿🇦 🏏

Dale Steyn, the South Africa pacer, on Tuesday, 31 August announced his retirement from all forms of the game. Steyn took to social media to announce his retirement, saying: “Today, I officially retire from the game I love the most. Bittersweet but grateful.” "It's been 20 years of training, matches, travel, wins, losses, strapped feet, jet lag, joy, and brotherhood. There are too many memories to tell. "Thank you to everyone, from family to teammates, journalists to fans, it's been an incredible journey together." Steyn, who retired from Test cricket in 2019 with an eye on limited-overs formats, last played an international in February 2020 – a T20I against Australia – but has had constant run-ins with injuries over the last few years, especially after a career-threatening shoulder injury during South Africa’s tour of Australia in November 2016. Steyn was initially included in South Africa's squad for the 2019 ICC Cricket World Cup but had to pul

How to reach Radiant Digital Services near dilshad Garden metro?

Hello Friends It's time to tell about a new exam centre today.  Name of Exam Centre:  Radiant Digital Services Full Address: Plot No-4 to 6, uberoi compound, ghissa road, dilshad Garden, New Delhi-110095.  Nearest Metro Station: Dilshad Garden Metro Nearest Bus stop:  Shahadra Border  Metro Route:  If you are from Delhi then first reach Dilshad Garden metro station and come out of metro station and cross the road and in the left side there will 3 storey building of Radiant Digital Service.  if you are from outside Delhi then first reach Delhi and take any metro and by Interchanging reach Dilshad Garden Metro and rest is already explained.  Bus Route: Nearest bus stop is Shahdra Border. If you are coming from Noida,  you can take Route no: 33 of DTC bus to reach there.  Simply say to conductor - "Bhaiya Dilshad Garden Metro chhod do". Hope it helps Best of Luck🍀

Indian Cities and their founders

INDIAN CITIES & FOUNDERS ≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡ 1. Who was the founder of Madras ? ANS : Francis Day 2. Who was the founder of Delhi ? ANS : Anankapalan 3. Who was the founder of Calcutta ? ANS : Job Charnok 4. Who was the founder of Allahabad ? ANS : Akbar 5. Who was the founder of Ajmeer ? ANS : Ajaypal Chauhan 6. Who was the founder of Hisar ? ANS : Firozshah Tuglaq 7. Who was the founder of Siri ? ANS : Alaudden Khilji

What is the cheapest way to get 100 grams of protein per day?

100 Grams of protein every day is not a tough task. If you have little understanding of basic nutrition and diet, you can make a healthy meal plan for yourself that can provide you enough protein, carbs, and essential fat. Okay, let’s make a diet plan that can provide you 100 gm protein per day in the cheapest way. Meal 1 (Breakfast) Chana chat with a bowl of oats. [ img:- Sameera sood ] Ingredients:- Chickpeas(100 gm) kidney beans ( 50 gm) Oats (50 gm) Total Cost of Meal:- 25–30 ₹ Total Protein:- 33–36 grams Meal 2 ( Lunch) Soya chunks Salad [ img- Food tak] Ingredients:- Soya chunks (80 gm) Peanuts (25 gm) Sessional Veggies (to mix with other things) Total Cost of Meal:- 8–10 ₹ Total Protein:- 52–55 grams Meal 3 ( Dinner) Paneer bhurji and Chapati(bread) [ img:- Parul mitta l] Ingredients:- Paneer (100 gm) Wheat flour ( for 2 roti) Sessional Veggies (to make bhurji) Total Cost of Meal:- 35–40 ₹ Total Protein:- 20–25 grams Note:- [100gm paneer cost 25 to 30 rs in my locality, it cou

Past Trending Posts