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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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Full Form Of Some non technical Words

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B. A. — Bachelor of Arts
M. A. — Master of Arts
B. Sc. — Bachelor of Science
M. Sc. — Master of Science
B. Sc. Ag. — Bachelor of Science in
Agriculture
M. Sc. Ag. — Master of Science in Agriculture
M. B. B. S. — Bachelor of Medicine and Bachelor of Surgery
M. D. — Doctor of Medicine
M. S. — Master of Surgery
Ph. D. / D. Phil. — Doctor of Philosophy (Arts & Science)
D. Litt./Lit. — Doctor of Literature / Doctor of Letters
D. Sc. — Doctor of Science

B. Com. — Bachelor of Commerce
M. Com. — Master of Commerce
Dr. — Doctor
B. P. — Blood Pressure
Mr. — Mister
Mrs. — Mistress
M.S. — miss (used for female married & unmarried)
Miss — used before unmarried girls)
M. P. — Member of Parliament
M. L. A. — Member of Legislative Assembly
M. L. C. — Member of Legislative Council
P. M. — Prime Minister
C. M. — Chief Minister
C-in-C — Commander-In-Chief
L. D. C. — Lower Division Clerk
U. D. C. — Upper Division Clerk
Lt. Gov. — Lieutenant Governor
D. M. — District Magistrate
V. I. P. — Very Important Person
I. T. O. — Income Tax Officer
C. I. D. — Criminal Investigation Department
C/o — Care of
S/o — Son of
C. B. I. — Central Bureau of Investigation
G. P. O. — General Post Office
H. Q. — Head Quarters
E. O. E. — Errors and Omissions Excepted
Kg. — Kilogram
Kw. — Kilowatts
Gm. — Gram
Km. — Kilometer
Ltd. — Limited
M. P. H. — Miles Per Hour
KM. P. H. — Kilometre Per Hour
P. T. O. — Please Turn Over
P. W. D. — Public Works Department
C. P. W. D. — Central Public Works Department
U. S. A. — United States of America
U. K. — United Kingdom (England)
U. P. — Uttar Pradesh
M. P. — Madhya Pradesh
H. P. — Himachal Pradesh
U. N. O. — United Nations Organization
W. H. O. — World Health Organization
B. B. C. — British Broadcasting Corporation
B. C. — Before Christ
A. C. — Air Conditioned
I. G. — Inspector General (of Police)
D. I. G. — Deputy Inspector General (of Police)
S. S. P. — Senior Superintendent of Police
D. S. P. — Deputy Superintendent of Police
S. D. M. — Sub-Divisional Magistrate
S. M. — Station Master
A. S. M. — Assistant Station Master
V. C. — Vice-Chancellor
A. G. — Accountant General
C. R. — Confidential Report
I. A. S. — Indian Administrative Service
I. P. S. — Indian Police Service
I. F. S. — Indian Foreign Service or Indian
Forest Service
I. R. S. — Indian Revenue Service
P. C. S. — Provincial Civil Service
M. E. S. — Military Engineering Service
I hope you like this, so kindly comment below the post and do share your response. Thanks for reading :)
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