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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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बड़ी बड़ी कंपनी के भारतीय सीईओ

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गूगल का C.E.O -Sundar Pichai
माइक्रोसॉफ्ट का सीईओ - Satya Nadella
Adobe कंपनी का सीईओ -Shantanu
Narayen
Nokia का सीईओ -Rajeev Suri
PepsiCo का सीईओ -Indra नूयी
Sun फार्मास्यूटिकल-Dilip शांघवी
Deutsche बैंक -Anshu जैन

Syntel Company - Bharat Desai
Aditya Birla Group - Kumar Birla
Bharti इंटरप्राइजेज -Sunil Bharti मित्तल
DLF लिमिटेड-------Kushal Pal Singh
HCL टेक्नोलॉजीज-----Anant गुप्ता
IGATE ------- Ashok वेमुरी
Infosys Technologies ------Vishal सिक्का
Larsen & Toubro लिमिटेड ------A. M. Naik
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