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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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Our Body's fact

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1. वस्यक व्यक्तियों में अस्थियों की संख्या :→ 206 |
2. खोपड़ी में अस्थियां :→ 28 |
3. कशेरुकाओ की संख्या :→ 33 |
4. पसलियों की संख्या :→ 24 |
5. गर्दन में कशेरुकाएं : → 7 |
6. श्वसन गति :→ 16 बार प्रति मिनट |
7. हृदय गति :→ 72 बार प्रति मिनट |
8. दंत सूत्र :→ 2:1:2:3 |
9. रक्तदाव :→ 120/80 |
10. शरीर का तापमान :→ 37 डीग्री C व 98.4
फ़ारेनहाइट |
11. लाल रक्त कणिकाओं की आयु :→ 120 दिन|
12. श्वेत रक्त कणिकाओ की आयु :→ 1 से 3 दिन |
13. चेहरे की अस्थियां :→ 14 |
14. जत्रुक की संख्या :→ 2 |
15. हथेली की अस्थियां :→ 14 |
16 पंजे की अस्थियां :→ 5 |
17. ह्दय की दो धड़कनों के बीच का समय :→
0.8 सैकण्ड |
18. एक श्वास में खीची गई वायु :→ 500 मि.मी. |
19. सुनने की क्षमता :→ 20 से १२० डेसीबल |
20. कुल दांत :→ 32 |
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