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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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TOP 30 GK Questions

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.1. Who wrote the song "Sare jahan se acha" ?
Answer: Muhammad Iqbal
2. Who give music to the song "Sare jahan se acha" ?
Answer: Pandit Ravi Shankar
3. Which is the worlds oldest news agency ?
Answer: AFP (Agence France Presse)
4. What is the chemical name of Tear Gas ?
Answer: Chloroacetophenone
5. Which is the only hobby recognized by the United Nations ?
Answer: Ham Radio
6. What is the national flower of Pakistan ?
Answer: Jasmine
7. What is the scientific name of Cockroach ?
Answer: Periplaneta americana
8. What is the unit of luminous intensity ?
Answer: Candela
9. Who is the winner of 2012 Us open men's title ?
Answer: Andy Murray
10. Who is the winner of 2012 Us open women's title ?
Answer: Serena Williams
11. Which famous writer is known as Father of Snow Golf ?
Answer: Rudyard Kipling
12. How many Schedules are there in the Indian Constitution ?
Answer: 12
13. Which planet is known as Red planet ?
Answer: Mars
14. Which European countries are separated by Market Reef ?
Answer: Finland and Sweden 
Market reef Gk questions
15. Who is the author of Panchtantra ?
Answer: Vishnu Sharma
16. Which is the coldest planet in solar system ?
Answer: Neptune
17. The Rourkela Steel Plant in Odisha was built with the collaboration of _____ ?
Answer: Germany
18. The Durgapur Steel Plant in West Bengal was built with the collaboration of _____ ?
Answer: Britain
19. The Bhilai Steel Plant in Chattisgarh was built with the collaboration of _____ ?
Answer: Russia
20. Who is the first and only Muslim lady ever to rule the throne of Delhi ?
Answer: Razia Sultana
21. Who composed the national anthem of Bangladesh (Amar sona bangla) ?
Answer: Rabindranath Tagore
22. Who wrote the book Planned economy for India ?
Answer: M. Visvesvaraya (He is known as father of Indian planning, his birthday September 15 is observed as Engineer's Day in India )
23. Which is the oldest sports in the world ?
Answer: Archery ( It is the national sports of Bhutan)
24. What is the normal duration of Hockey game ?
Answer: 70 Minuets
25. Which Minor Rock Edict of Asoka describes the conquest of Kalinga by Asoka ?
Answer: No. XIII (13)
* 26. Who is the author of Joy of Numbers ?
Answer: Shakuntala Devi
* 27. Who is the creator of the painting The Potato Eaters ?
Answer: Vincent van Gogh
*28. Folketing is the parliament of which country ?
answer: Denmark
* 29. What s the chemical name of Lime stone ?
Answer: Calcium Carbonate
* 30. Zero degree centigrade equal to _________ degree Fahrenheit ? 
Answer: 32
I hope you like this, so kindly comment below the post and do share your response. Thanks for reading :)
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