शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
[1] Anshi National Park --------- Karnataka
[2] Bandipur National Park ----------- Karnataka
[3] Bannerghatta National Park ---------
Karnataka
[4] Balphakram National Park ------- Meghalaya
[5] Bandhavgarh National Park --------- Madhya
Pradesh
[6] Betla National Park --------- Jharkhand
[7] Bhitarkanika National Park ------- Odisha
[8] Blackbuck National Park, Velavadar --------
Gujarat
[9] Buxa Tiger Reserve -------- West Bengal
[10] Campbell Bay National Park ---------
Andaman and Nicobar Islands
[11] Chandoli National Park --------- Maharashtra
[12] Dachigam National Park ------- Jammu and
Kashmir
[13] Darrah National Park --------- Rajasthan
[14] Desert National Park -------- Rajasthan
[15] Dibru-Saikhowa National Park ---------
Assam
[16] Dudhwa National Park --------- Uttar Pradesh
[17] Eravikulam National Park -------- Kerala
[18] Galathea National Park --------- Andaman
and Nicobar Islands
[19] Gangotri National Park --------- Uttarakhand
[20] Gir Forest National Park --------- Gujarat
[21] Gorumara National Park -------- West Bengal
[22] Govind Pashu Vihar Wildlife Sanctuary ------
Uttarakhand
[23] Great Himalayan National Park -------
Himachal Pradesh,
[24] Gugamal National Park -------- Maharashtra
[25] Guindy National Park -------- Tamil Nadu
[26] Gulf of Mannar Marine National Park
---------- Tamil Nadu
[27] Hemis National Park --------- Jammu and
Kashmir
[28] Harike Wetland ------- Punjab
[29] Hazaribagh National Park ------- Jharkhand
[30] Indira Gandhi Wildlife Sanctuary and National
Park -------- Tamil Nadu
[31] Indravati National Park ------- Chhattisgarh
[32] Jaldapara National Park ------- West Bengal
[33] Jim Corbett National Park --------
Uttarakhand
[34] Kalesar National Park ------ Haryana
[35] Kanha National Park ------- Madhya Pradesh
[36] Kanger Ghati National Park --------
Chhattisgarh
[37] Kasu Brahmananda Reddy National Park
-------- Telangana
[38] Kaziranga National Park ------ Assam
[39] Keibul Lamjao National Park ------ Manipur
[40] Keoladeo National Park --------- Rajasthan
[41] Khangchendzonga National Park -------
Sikkim
[42] Kishtwar National Park --------- Jammu and
Kashmir
[43] Kudremukh National Park ------- Karnataka
[44] Madhav National Park ------- Madhya
Pradesh
[45] Mahatma Gandhi Marine National Park -------
Andaman and Nicobar Islands
[46] Mahavir Harina Vanasthali National Park
------- Telangana
[47] Manas National Park ------ Assam
[48] Mandla Plant Fossils National Park --------
Madhya Pradesh
[49] Marine National Park, Gulf of Kutch -------
Gujarat
[50] Mathikettan Shola National Park ------- Kerala
I hope you like this, so kindly comment below the post and do share your response. Thanks for reading :)
[2] Bandipur National Park ----------- Karnataka
[3] Bannerghatta National Park ---------
Karnataka
[4] Balphakram National Park ------- Meghalaya
[5] Bandhavgarh National Park --------- Madhya
Pradesh
[6] Betla National Park --------- Jharkhand
[7] Bhitarkanika National Park ------- Odisha
[8] Blackbuck National Park, Velavadar --------
Gujarat
[9] Buxa Tiger Reserve -------- West Bengal
[10] Campbell Bay National Park ---------
Andaman and Nicobar Islands
[11] Chandoli National Park --------- Maharashtra
[12] Dachigam National Park ------- Jammu and
Kashmir
[13] Darrah National Park --------- Rajasthan
[14] Desert National Park -------- Rajasthan
[15] Dibru-Saikhowa National Park ---------
Assam
[16] Dudhwa National Park --------- Uttar Pradesh
[17] Eravikulam National Park -------- Kerala
[18] Galathea National Park --------- Andaman
and Nicobar Islands
[19] Gangotri National Park --------- Uttarakhand
[20] Gir Forest National Park --------- Gujarat
[21] Gorumara National Park -------- West Bengal
[22] Govind Pashu Vihar Wildlife Sanctuary ------
Uttarakhand
[23] Great Himalayan National Park -------
Himachal Pradesh,
[24] Gugamal National Park -------- Maharashtra
[25] Guindy National Park -------- Tamil Nadu
[26] Gulf of Mannar Marine National Park
---------- Tamil Nadu
[27] Hemis National Park --------- Jammu and
Kashmir
[28] Harike Wetland ------- Punjab
[29] Hazaribagh National Park ------- Jharkhand
[30] Indira Gandhi Wildlife Sanctuary and National
Park -------- Tamil Nadu
[31] Indravati National Park ------- Chhattisgarh
[32] Jaldapara National Park ------- West Bengal
[33] Jim Corbett National Park --------
Uttarakhand
[34] Kalesar National Park ------ Haryana
[35] Kanha National Park ------- Madhya Pradesh
[36] Kanger Ghati National Park --------
Chhattisgarh
[37] Kasu Brahmananda Reddy National Park
-------- Telangana
[38] Kaziranga National Park ------ Assam
[39] Keibul Lamjao National Park ------ Manipur
[40] Keoladeo National Park --------- Rajasthan
[41] Khangchendzonga
Sikkim
[42] Kishtwar National Park --------- Jammu and
Kashmir
[43] Kudremukh National Park ------- Karnataka
[44] Madhav National Park ------- Madhya
Pradesh
[45] Mahatma Gandhi Marine National Park -------
Andaman and Nicobar Islands
[46] Mahavir Harina Vanasthali National Park
------- Telangana
[47] Manas National Park ------ Assam
[48] Mandla Plant Fossils National Park --------
Madhya Pradesh
[49] Marine National Park, Gulf of Kutch -------
Gujarat
[50] Mathikettan Shola National Park ------- Kerala
I hope you like this, so kindly comment below the post and do share your response. Thanks for reading :)
Comments
Post a Comment
IF YOU LIKE THE POST,PLEASE LIKE FACEBOOK PAGE BELOW.
KINDLY POST YOUR COMMENT BELOW.