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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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Dams in India

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Dam Name --- River ----- State
.
Tehri Dam ----- Bhagirathi ----- Uttarakhand
Lakhwar Dam ----- Yamuna ----- Uttarakhand
Idukki Dam ----- Periyar ----- Kerala

Bhakra Dam ----- Satluj ----- Himachal Pradesh
Pakal Dul Dam ----- Marusudar ----- Jammu & Kashmir
Sardar Sarover Gujarat Dam ----- Narmada ----- Gujarat
Srisailam (N.S.R.S.P) Dam ----- Krishna ----- Andhra Pradesh
Ranjit Sagar Dam ----- Ravi ----- Punjab
Baglihar Dam ----- CHENAB ----- Jammu & Kashmir
Chemera I Dam ----- Ravi ----- Himachal Pradesh
Cheruthoni (Eb) Dam ----- Cheruthoni ----- Kerala
Pong Dam ----- Beas ----- Himachal Pradesh
Jamrani Dam ----- Gola ----- Uttarakhand
Subansiri Lower HE (Nhpc) Dam ----- Subansiri ----- Arunachal Pradesh
Ramganga Dam ----- Ramganga ----- Uttarakhand
Nagarjuna Sagar Dam ----- Krishna Andhra Pradesh
Kakki (Eb) Dam ----- Kakki ----- Kerala
Nagi Dam ----- Nagi ----- Bihar
Salal (Rockfill And Concrete ) Dam ----- Chenab ----- Jammu & Kashmir
Lakhya Dam ----- Lakhya hole ----- Karnataka
I hope you like this, so kindly comment below the post and do share your response. Thanks for reading :)
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