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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

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शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)
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राष्ट्रीय स्टेडियम के नाम व स्थान

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=> ग्रीनपार्क स्टेडियम – कानपुर
=> सरदार पटेल स्टेडियम – अहमदाबाद
=> ईडन गार्डन – कोलकाता
=> नेहरू स्टेडियम – इंदौर / पूणे
=> ब्रेर्बोन स्टेडियम – मुंबई
=> चेपक व चिदम्बरम् स्टेडियम – चेन्नई
=> मोतीबाग स्टेडियम – बड़ौदरा

=> ध्यानचंद स्टेडियम – लखनऊ
=> रूपसिंह स्टेडियम – ग्वालियर
=> जवाहर लाल नेहरू स्टेडियम – नई दिल्ली (प्रथम ग्रीन स्टेडियम)
=> मोहिनुल हक स्टेडियम – पटना
=> लाल बहादुर शास्त्री स्टेडियम – हैदराबाद
=> फिरोजशाह कोटला स्टेडियम – नई दिल्ली
=> चिन्नास्वामी स्टेडियम – बंगलुरु
=> मोटेरा स्टेडियम – अहमदाबाद
=> वानखेड़े स्टेलियम – मुंबई
=> बारामती स्टेडियम – कटक
=> गांधी ग्राउंड स्टेडियम – अमृतसर
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