कुछ ऐसे मनोवैज्ञानिक तथ्य क्या हैं जो याद रखने लायक हैं?

1. यदि आप किसी ऐसे व्यक्ति से हाथ मिलाते हैं जिसे आप प्यार करते हैं, तो यह शारीरिक दर्द के साथ-साथ तनाव और भय को कम करने में मदद कर सकता है।

2. बिना ऑक्सीजन के पांच मिनट भी दिमाग को नुकसान पहुंचा सकता है।

3. हाई-फ़्रीक्वेंसी संगीत सुनने से आप शांत, तनावमुक्त और खुश महसूस करते हैं लेकिन अधिक समय तक ऐसा करना नुकसानदायक होता है।

4. जब आप बात करते हैं, तो आप वही दोहरा रहे होते हैं जो आप पहले से जानते हैं। लेकिन अगर आप सुनते हैं तो आपको कुछ नया सीखने को मिल सकता है।

5. नकारात्मक चीजों को लिख कर कूड़ेदान में फेंक देना एक मनोवैज्ञानिक तरकीब है जो आपके मूड को बेहतर बना सकती है।

Source: कंचन सिंह

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