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सर्दियों किस प्रकार का भोजन हमें करना चाहिए, जो हमारी सेहत के ठीक रखें?

शीतकालीन ऋतू में हमे ऐसे खाद्य पदार्थ खाने चाहिए जो ठंड के दिनों में खाने में गर्माहट और आराम तो देते ही हों, लेकिन शरीर को आवश्यक पोषण भी प्रदान करते हों। सर्दियों में अदरक, तिल, घी, अलग अलग प्रकार के साग, मेवे, केसर, शहद, गुड़, खजूर, खस-खस, मौसमी फल सब्ज़ियां, लहसुन, अनेक प्रकार के दालें, दुग्ध पदार्थ (गर्म ), तुलसी इत्यादि का सेवन करना स्वास्थ के लिए अति लाभकारी होता है। सर्दियों में ऐसे खाद्य पदार्थ जिनकी प्रकृति ठंडी होती है (जैसे आइसक्रीम , कोल्ड ड्रिंक्स, कच्ची सब्ज़ियां इत्यादि ) उनसे बचना चाहिए। सर्दियों में अंडे-मांस के सेवन को भी बेहतरीन मन जाता है। चूँकि मैं स्वयं शाकाहारी हूँ इसीलिए मुझे इन खाद्य पदार्थों के बारे में कुछ खास जानकारी तो नहीं है, पर मैं यकीन से कह सकती हूँ कि शाकाहार में भी अनेकोनेक लाभकारी और पोषक तत्वों से भरपूर ढेर सारे खाद्य पदार्थ हैं जिनका सही तरह से सेवन कर के बेहद स्वस्थ जीवन जिया जा सकता है। उम्मीद करती हूँ आप सभी को यह जवाब पसंद आया होगा। (सर्दियाँ मेरा पसंदीदा मौसम है और मुझे गाजर के हलवे का साल भर इंतज़ार रहता है।)

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Wait till good thing

ये कहने में आसान लगता है कि हम जो चाहे वो पा सकते है। पर शायद कुछ चीज़ों में ये बात सही नही है। कभी कभी क़िस्मत नाम की कोई चीज़ होती है जो आपको बहुत पीछे या बहुत आगे ले जा सकती है।
पर कभी कभी शायद सिर्फ किस्मत को दोष देना भी बेवकूफी होगी क्योकि मैंने आज तक जिंदगी में जो देखा है, उसमे यही पाया की हमें जो कुछ आज मिल रहा है, वही हमारे नसीब में था और वही हमारे लिये सही भी था।
हमें अंत तक उस बात का आंकलन करना चाहिये कि भूत काल में जो हमने किया वो कितना हमारे लिए सही था बजाय इसके उस समय कितना गलत हुआ हमारे साथ । हमें उस बात को ध्यान में रखना चाहिए क़ि उन गलतियों को आज कैसे सुधारा जाए और बेहतर इंसान बना जाए, क्योकि अंत आपकी इंसानियत ही इस दुनिया में याद रखी जाती है।

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